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Today and yesterday have been anxiety days for me.
One of the ways of calming my anxiety is with this youtube
This is a place I would do walks in the woods and watch the birds.
Life happened and I live 3 hours away.
How amazing it was when I found they have a live feed and I can watch the wild birds and hear them.
I decided to learn about foods that I can eat and help reduce anxiety.
Nuts and seeds I can’t chew but I can get them in Butters.
So gonna buy some brazil Nut butter and Sunflower butter.
Hoping they will make some great sandwiches with my cherry jam I put up 2 years ago.
I do have to watch my meat proteins and sugar levels being on watching my solids for my kidneys and sugar for diabetes 2.